Monday, September 14, 2009

Kona Bound!

Full race report to come later this week, but here are the results:


SWIM 1:12:05
BIKE 5:07:58
RUN 3:22:36
TOTAL 9:49:30

OVERALL PLACE 29
DIVISION PLACE 1

TOTAL SWIM 2.4 mi. (1:12:05) 1:53/100m 723 79

FIRST BIKE SEGMENT 40 mi. (1:47:45) 22.27 mph
SECOND BIKE SEGMENT 83 mi. (1:55:11) 22.40 mph
FINAL BIKE SEGMENT 112 mi. (1:25:02) 20.46 mph
TOTAL BIKE 112 mi. (5:07:58) 21.82 mph 61 3

FIRST RUN SEGMENT 6.35 mi. (49:46) 7:50/mile
SECOND RUN SEGMENT 13 mi. (51:32) 7:44/mile
THIRD RUN SEGMENT 19.23 mi. (48:04) 7:42/mile
FINAL RUN SEGMENT 26.2 mi. (53:14) 7:38/mile
TOTAL RUN 26.2 mi. (3:22:36) 7:43/mile 29 1

TRANSITION
T1: SWIM-TO-BIKE 4:56
T2: BIKE-TO-RUN 1:55

1 comment:

  1. Congrats on an awesome race! It just wasn't in the cards for me this year. Can't wait to follow you on your Kona journey, and hopefully I'll just be a year behind.

    ReplyDelete