It's no secret that I prefer long distance events. I would rather do a half ironman distance race or run a marathon/half marathon any day then do anything shorter. My body is just more comfortable going long than going fast and my results show this. Both on the bike and run I am much stronger at long events than short events. Plus, I have much more time to catch up after my poor swim. Therefore I decided that this year I was going to do some shorter distance work to get out of my comfort zone so I signed up for some sprint distance triathlons.
Lake in the Hills Triathlon is only the second sprint I have ever done and the first was 5 years ago. All I can say is going 100% for over an hour hurts much differently than ironman.
The official results are not posted online yet, but my watch data was really close to the print out at the race, so I'm using those numbers here:
Swim 750 Meter – 13:48 (1:50/100M)
T1 – 0:46
Bike 15.4 Miles – 36:18 (25.4 mph)
T2 – 0:56
Run 4 Miles – 23:38 (5:55 min/mil)
Total 1:15:08 – 1st in Age Group but 4th overall. I was within 30 seconds of 2nd an 3rd, but about 2 minutes behind the winner. Well 20 minutes total since my wave started 18 minutes later than theirs did J
What went well:
- The new Orbea Ordu and Zipp Wheels combined with the Endurance Nation training sure worked out well. From what I could see of the results posted at the race I had the fastest bike split of the day.
- I continue to love the Zoot Ultra Race 2.0s. They slipped on fast in T2 and I was off. My feet were comfortable sockless and the shoes are nice and light. It looked like I had the second fastest run split of the day as well.
- I was a little rusty on the transitions but overall they went well and were decently quick. From what I could tell they were on par with the fastest times of the day.
Considering I hate short stuff, getting first in my Age Group was nice.
- When a Tri is named Lake in the Hills… the bike and run are probably hilly. Not sure why but I was not expecting it to be nearly as hilly of a ride as it was.
- Sign up early. I signed up just last week for this race and they had already seeded everyone in waves by finish time so I was just put into one of the last waves. Not that I'm that fast swimmer but I had to swim around a TON of people.
- Wear a wetsuit if you can. I have to race Hawaii without a wetsuit this year so I decided I should try racing without one sometime, the water was 71 so I left the wetsuit behind. I'm pretty sure I should have just worn it as it would have helped my swim. I was over 3 minutes behind the FOP guys.
- Even though it was cool, the 90%+ humidity slowed me down a little on the run. I need to acclimate and learn how to handle the humidity better before October.
- Thank you to Theresa, Abigail, my parents, aunt and uncle, and cousin for coming out to the race.
- Of course thanks to Zoot, Orbea, Zipp and Get A Grip for hooking me up with awesome equipment to race on.
- Thanks to Endurance Nation and the Fast Tracks Racing Team for continuing to push me to train hard