Friday, June 4, 2010

Random Updates

Last year I blogged quite a bit more about my training mainly because I was trying something new by following Endurance Nation Plans for an entire year. This year I haven't really mentioned training much because last year worked out quit well so I'm sticking with it. Here is a quick summary for those that are interested:

Last Year: 20 weeks of Out Season – 1 week vacation – 12 weeks HIM Plan – 2 week transition - 12 weeks IM Plan – time off until next season

This Year: 26 weeks OS – 1 week off (with a Marathon thrown in for fun) – 6 weeks OS/Basic Month – 6 weeks HIM – 12 weeks IM – time off

Basically the same schedule just slightly adjusted since my biggest race is in October instead of September this year.

I'm again going to do a Big Bike Weekend and Big Tri Weekend this year. I would love to be able to do a full week, but life just doesn't allow that so I make the best with what I can do.

Big Bike Weekend:
Last weekend about 10 other EN members joined me in the Madison area for a quick camp. I covered 320 miles (with 14,000 feet of climbing) in a little over 17 hours spread across 4 days. This felt like the right amount of work, I trained like normal up until the weekend, and then only took one day off after. Thanks to Rich and Patrick we had a great team dinner as well.

Here are a few pictures:

Thanks to Jake from Zoot, I had everything I could
possibly need for a weekend of riding
and a great bag to carry it all.

My Big Tri Weekend will be in July in Madison again, but instead of being alone like last year EN is hosting a Free Training Camp. Come join us.

I also divide my racing season up into a few phases: Out Season with no races that I care about, Running Season from March to May, HIM Season from June to July, and IM Season from August to October.
On the racing front, two weeks ago an old friend let me know about a small 5k about a mile from my house. I decided to run it for fun and ended up winning. I was going to start conservatively but a few people took off so I went hard right off the start. Not a PR but it was a good workout and I won a free massage!

Other News:
The win at the Chicago Spring Half Marathon has got me a fair bit of attention, so much that I was selected as the Cliff Bar Male Athlete of the Month in Chicago Athlete Magazine. If you are in Chicago, pickup a free copy from your favorite cycling, running or tri shop… I recommend Get A Grip Cycles. Otherwise you can find the full issue online at .

Up next:
June marks the transition out of pretending to be a runner and means it is now time to start racing triathlons again. I have 2 Half Ironman distance races and at least one shorter race in the next 6 weeks, then I will start to think about Kona in late July. I'm kind of excited about doing a shorter race or two. I realized this winter I have only done one sprint ever and the last time I did a race shorter then a HIM was 3 years ago.

Thanks for following along.

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